What Is Waterless Greaseless Cooking

Greaseless waterless cooking is considered a healthier way to prepare meals. It essentially relies on the water or fat that is naturally present in foods to create steam and cook the foods. This way it prevents any excess water from leeching vitamins out of the food or added fat from increasing the caloric intake. This method of cooking relies on specially made cookware. Surgical stainless steel is often the metal of choice when making this cookware. In addition, the core is usually aluminum and the lids are weighted and vented in order to provide a vapor seal that is needed to cook this way. More info: Waterless Greaseless Cookware

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