Choosing Natural Dry Eye Treatment

If your eyes are itchy and scratchy from a lack of lubrication, you might want to try natural dry eye treatment. Taking fish oil capsules or cod liver oil is one way to naturally boost the production of tears and increase eye lubrication. You may also opt to eat fish and seafood high in omega-3 fats.

At home, use a humidifier to increase moisture in the air and help prevent your eyes from drying out. Drinking plenty of water can also boost eye lubrication, so increasing your fluid intake may help. When you go outside, wear sunglasses with a foam seal or goggles to protect your eyes from drying out.

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